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Individual Health and Nutrition Coaching

You are here because you want to improve your own health and well being

I can show you how to become the healthiest version of yourself

Work With Me

Health Coaching Programs

Health coaching programs are designed to provide the right level of coaching support to match your needs.

  • Monthly Health Coaching Program
  • €300
    One Month Plan
  • This program is designed to help you improve your health and diet.

    If you want to feel vibrant and energized every day, sign up for the Monthly Health Coaching Program.

    • 90 minute health history consultation for new clients to set your health goals and strategy
    • 3 x 50 minute virtual meetings (all sessions are held on Zoom) to review your progress, make adjustments and celebrate your wins
    • a personalised nutrition and lifestyle recommendation plan to help you improve your health and diet
    • weekly food diary review
    • personal support and accountability throughout the program to help motivate you.
    • additional support outside of consultation time.
  • Health Reset Coaching Program
  • €800
    Three Months Plan
  • This program is designed to help you to do a total reset of your body and mind. You will learn how to make small changes that can lead to significant improvements in your overall health.

    If you want to feel your best and to optimize your health, sign up for the Health Reset Coaching Program.

    • 90 minute health history consultation for new clients to set your health goals and strategy
    • 6 x 50 minute virtual meetings
      (all sessions are held on Zoom) to review your progress, make adjustments and celebrate your wins
    • a personalised nutrition and lifestyle recommendation plan that you can work on over time
    • weekly food diary review
    • personal support and accountability throughout the program to begin your health journey
    • additional support outside of consultation time.
  • Health Transformation Coaching Program
  • €1700
    Six Months Plan
  • This program is designed to help you to transform your health for good. You will learn how to make lasting lifestyle changes that you enjoy.

    If you are ready to transform your health today, sign up for the Health Transformation Coaching Program

    • 90 minute health history consultation for new clients to set your health goals and strategy
    • 12 x 50 minute virtual meetings (all sessions are held on Zoom) to review your progress, make adjustments and celebrate your wins
    • a personalised nutrition and lifestyle recommendation plan that you can hold to.
    • weekly food diary review
    • higher level of personal support and accountability throughout the program to create lasting changes in your life.
    • additional support outside of consultation time.

Book your 30 – minute Health Transformation
call with me today

Want to take control of your health and feel your best for good.