This program is designed to help you to do a total reset of your body and mind. You will learn how to make small changes that can lead to significant improvements in your overall health.

If you want to feel your best and to optimize your health, sign up for the Health Reset Coaching Program.

• 90 minute health history consultation for new clients to set your health goals and strategy
• 6 x 50 minute virtual meetings ( all sessions are held on Zoom) to review your progress, make adjustments and celebrate your wins
• a personalised nutrition and lifestyle recommendation plan that you can work on over time
• weekly food diary review
• personal support and accountability throughout the program to begin your health journey
• additional support outside of consultation time.