This program is designed to help you improve your health and diet.

If you want to feel vibrant and energized every day, sign up for the Monthly Health Coaching Program.

• 90 minute health history consultation for new clients to set your health goals and strategy
• 3 x 50 minute virtual meetings (all sessions are held on Zoom) to review your progress, make adjustments and celebrate your wins
• a personalised nutrition and lifestyle recommendation plan to help you improve your health and diet
• weekly food diary review
• personal support and accountability throughout the program to help motivate you.
• additional support outside of consultation time.